○The Origin of Suffering from Thought

     Through daily practice of conscious no-mind, you become aware even when thoughts dominate your mind. As the amount of time spent in a state of no-mind increases throughout the day, the suffering generated by thoughts gradually diminishes, and the state of stillness becomes habitual. Individuals whose minds are not calm have developed a habit of excessive thinking. People with a tendency towards negative thoughts may even experience depression.

    By following this practice, you will notice something important. Even when you attempt to be mindful, thoughts may arise on their own, recalling memories from the past, emotional wounds, or feelings of inferiority. These thought patterns may occur without your conscious awareness, and if left unchecked, they can stir up emotions and lead to suffering. However, by recognizing that such thoughts are temporary and that they cease along with suffering when you enter a state of no-mind, you can eventually remain in a state of tranquility, silence, and calmness. It may take time to calm down if intense anger or anxiety arises.

    What becomes clear is that when the mind is in a state of no-mind, it becomes serene and peaceful. Happiness and joy derived from external factors, as commonly understood, are temporary and fade over time. Desires reemerge, leading to attachment and the onset of suffering. Happiness and suffering are intertwined, alternating between the two. Tranquility is not found within them. Lasting serenity can only be attained through the state of no-mind, which involves the cessation of thought. The more thoughts occupy your mind and the more you cling to something, the more suffering arises. By closely observing this process and gaining insight, it becomes easier to break free from thought patterns that generate ingrained suffering.

    During early childhood, when cognitive abilities are not fully developed and ego is weak, children experience fewer worries and can spend their time joyfully. Even if they are scolded or get into a fight, within 10 minutes, they are back to their cheerful selves as if nothing happened. Around the age of 10, during the second phase of development, the body begins to mature into adulthood, and cognitive abilities and ego become stronger. Consequently, worries, jealousy, inferiority complex, suffering, and conflicts increase.

    Practicing no-mind and stopping thoughts can be done while being still and doing nothing or while being completely absorbed in an activity. Once your mind is in a state of no-mind, intuition naturally arises, and all you have to do is surrender to it. Using thought is not inherently bad; it is useful when making plans or engaging in specific tasks. However, during other times, it is beneficial to quiet the mind. Changing your living environment is not necessary to achieve no-mind. You can continue with your work and engage in daily activities while practicing no-mind.